Being more present in the moment simply means that we don’t let worry overcome us and rob us of living our happiest lives in the here and now.

How many times have you been so caught up in what you’re doing that you don’t even realize that you’re doing it? 

Have you ever looked down only to discover that you’ve eaten an entire bag of chips without even noticing it happening?

Have you ever spent a long time scrolling through social media, looking at cute pictures of cats, only to realize that hours have gone by? 

Ever felt angry at someone for something they said or did, and realized that you were angry because of something that happened years ago? 

Or felt anxious about your future, living every day in fear of what may or may not happen? 

We all experience these things, and it’s important to know how to be present in the moment so they don’t happen again. Being present in the moment is one of the keys to becoming a happier...