Fear is a powerful emotion, intricately woven into the fabric of our daily lives. It serves as a survival mechanism, alerting us to danger and triggering the fight-or-flight response. However, in modern society, fear often transcends immediate physical threats, manifesting in ways that can hinder personal growth and overall well-being. Understanding fear and learning how to overcome it are crucial steps toward leading a more fulfilling and liberated life.

What is Fear?

At its core, fear is an emotional response to a perceived threat. This threat can be real or imagined, physical or psychological. The brain's amygdala plays a key role in processing fear, sending signals that prepare the body to either confront or avoid the threat. This response, while essential in primal contexts, can be maladaptive when it prevents us from achieving our goals or enjoying life.

How does it work?

We humans often have a clouded  perception of reality caused by what some describe as a “carrier...