Increasing our level of endurance and resilience every day can help us cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures.

Resilience is the process of being able to adapt well and bounce back quickly in times of stress. This stress may manifest as family or relationship problems, serious health problems, problems in the workplace, or financial problems, just to name a few.

While some people have a seemingly natural capacity to bounce back from adversity, others do not. But resilience can be learned and increased.

Once mastered, resilience will serve you well throughout your life. You can always draw upon your past experiences where you showed resilience and use that strength to manage and overcome difficult times.

Resilience makes you stronger, and with each challenge that you encounter, you develop new skills and ways of dealing with life and build further on your strengths..

Here are some ways to help you increase and strengthen...

As human beings, we have a deep desire for love and connection. We also have a deeply embedded fear of rejection and shame. 

However, the only way to open our hearts and to create a meaningful connection is to allow ourselves to fully be seen. We have to be willing to be vulnerable and exposed in the face of that fear and doubt.

Willingness to explore yourself, deal with your emotions and tap into your own inner wisdom. Sit for a moment and let the concept of a strong back, soft front really sink into your being.

What does it mean to have a strong back and soft front?

Strong back- is about equanimity and our capacity to uphold ourselves, especially during difficult times. 

It means we are cultivating an ability to maintain a calm mind with emotional and mental stability. It enables us to be grounded, rooted, and strong while remaining flexible, adaptable, and open to change.

Soft front- is about opening to things as they are. It’s about accepting life as it...