Increasing our level of endurance and resilience every day can help us cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures.

Resilience is the process of being able to adapt well and bounce back quickly in times of stress. This stress may manifest as family or relationship problems, serious health problems, problems in the workplace, or financial problems, just to name a few.

While some people have a seemingly natural capacity to bounce back from adversity, others do not. But resilience can be learned and increased.

Once mastered, resilience will serve you well throughout your life. You can always draw upon your past experiences where you showed resilience and use that strength to manage and overcome difficult times.

Resilience makes you stronger, and with each challenge that you encounter, you develop new skills and ways of dealing with life and build further on your strengths..

Here are some ways to help you increase and strengthen...