In the journey of life, we often encounter challenges and setbacks that can test our strength and determination. While it's natural to want things to go smoothly, it's the hurdles we overcome that truly shape us. Building endurance and resilience becomes paramount as we navigate the twists and turns that life throws our way.

Increasing our level of endurance and resilience every day can help us cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures. Resilience is the process of being able to adapt well and bounce back quickly in times of stress.

This stress may manifest as family or relationship problems, serious health problems, problems in the workplace, or financial problems, just to name a few. While some people have a seemingly natural capacity to bounce back from adversity, others do not. But resilience can be learned and increased.

Once mastered, resilience will serve you well throughout your life. You can always draw upon your past...