Have you ever noticed how you feel after a long day of staring at screens? Maybe your eyes are dry, your head is pounding, or you’re struggling to fall asleep—even though you’re exhausted.

You’re not imagining things. Blue light, radiation, and electromagnetic fields (EMFs) are an unavoidable part of our modern lives, and while they make life more convenient, they’re also silently taking a toll on our health.

I get it—technology is essential to your day-to-day. You need your phone, your laptop, and your Wi-Fi. But what if I told you there’s a way to enjoy these conveniences without sacrificing your well-being?

Let’s break it down:

• Blue Light: Found in screens and LED lighting, blue light disrupts your circadian rhythm, making it harder to fall asleep and stay asleep. It also contributes to eye strain, fatigue, and even long-term vision problems.
• Radiation: Your devices emit low levels of radiation (called non-ionizing radiation) that,...