Spiritual wellness provides us with systems of faith, beliefs, values, ethics, principles, and morals.

Spiritual wellness involves seeking meaning and purpose in human existence, finding answers to life’s questions such as the reason for suffering or how to make the right choices, and becoming aware of your personal spiritual experiences. 

To strengthen your spiritual wellness, it’s important to practice. This allows you to see your strengths and weaknesses, as well as any destructive habits that need to be changed in order to help you grow as a person. 

We have provided ways to inspire your spirituality, whether it's through prayer, meditation, yoga or journaling, breathing exercises, and random acts of kindness. 

Here are 5 ways to help guide you on your journey to spiritual wellness.

1. Explore your spiritual core - by exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. Ask yourself: What...