As human beings, we have a deep desire for love and connection. We also have a deeply embedded fear of rejection and shame. 

However, the only way to open our hearts and to create a meaningful connection is to allow ourselves to fully be seen. We have to be willing to be vulnerable and exposed in the face of that fear and doubt.

Willingness to explore yourself, deal with your emotions and tap into your own inner wisdom. Sit for a moment and let the concept of a strong back, soft front really sink into your being.

What does it mean to have a strong back and soft front?

Strong back- is about equanimity and our capacity to uphold ourselves, especially during difficult times. 

It means we are cultivating an ability to maintain a calm mind with emotional and mental stability. It enables us to be grounded, rooted, and strong while remaining flexible, adaptable, and open to change.

Soft front- is about opening to things as they are. It’s about accepting life as it...