Increasing our level of endurance and resilience every day can help us cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures.

Resilience is the process of being able to adapt well and bounce back quickly in times of stress. This stress may manifest as family or relationship problems, serious health problems, problems in the workplace, or financial problems, just to name a few.

While some people have a seemingly natural capacity to bounce back from adversity, others do not. But resilience can be learned and increased.

Once mastered, resilience will serve you well throughout your life. You can always draw upon your past experiences where you showed resilience and use that strength to manage and overcome difficult times.

Resilience makes you stronger, and with each challenge that you encounter, you develop new skills and ways of dealing with life and build further on your strengths..

Here are some ways to help you increase and strengthen y...

As human beings, we have a deep desire for love and connection. We also have a deeply embedded fear of rejection and shame. 

However, the only way to open our hearts and to create a meaningful connection is to allow ourselves to fully be seen. We have to be willing to be vulnerable and exposed in the face of that fear and doubt.

Willingness to explore yourself, deal with your emotions and tap into your own inner wisdom. Sit for a moment and let the concept of a strong back, soft front really sink into your being.

What does it mean to have a strong back and soft front?

Strong back- is about equanimity and our capacity to uphold ourselves, especially during difficult times. 

It means we are cultivating an ability to maintain a calm mind with emotional and mental stability. It enables us to be grounded, rooted, and strong while remaining flexible, adaptable, and open to change.

Soft front- is about opening to things as they are. It’s about accepting life as it is rather than longing...

The little inner child within is really asking for your attention and focus.

No matter how we were loved and cared for by the best parents in the world or the worst one, for the most part, parents do the best that they can.

But no matter how much we loved or cared I don’t believe any children out in the world feel 100% fully loved all the time.

There’s hurt from different things, schoolmates, parents scolding, from siblings that create hurt that we don’t understand at that moment, and when we don’t understand something, it gets locked away.

Those parts of us that don’t understand stay locked or particalize. When we have this pouty inner child out there, and not in our wholeness and scattered somewhere out there and hurt,  we don’t have our whole full potential for what we're doing 

Observe our inner child, recognize our inner being and provide unconditional love adoring love for our inner children.

To recognize your inner child as a living being really looking at wondrous eyes ...

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Over time, lack of sleep can lead to health problems like diabetes, hypertension, and weight gain.

Behavioral and lifestyle changes can improve your rest.

Poor sleep can AFFECT your mood, memory, coordination, reaction times, productivity, and judgment can all be adversely affected by lack of sleep.

Inadequate sleep can weaken the immune system and has been linked to depression, asthma, arthritis, heartburn, and chronic pain.

It has been linked to neurological disorders and dementia, including Alzheimer’s and Parkinson’s disease.

Discover Five Simple Ways to Sleep Better

1. Maintain a regular wake-up time, even on the weekends. It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, ...

Spiritual wellness provides us with systems of faith, beliefs, values, ethics, principles, and morals.

Spiritual wellness involves seeking meaning and purpose in human existence, finding answers to life’s questions such as the reason for suffering or how to make the right choices, and becoming aware of your personal spiritual experiences. 

To strengthen your spiritual wellness, it’s important to practice. This allows you to see your strengths and weaknesses, as well as any destructive habits that need to be changed in order to help you grow as a person. 

We have provided ways to inspire your spirituality, whether it's through prayer, meditation, yoga or journaling, breathing exercises, and random acts of kindness. 

Here are 5 ways to help guide you on your journey to spiritual wellness.

1. Explore your spiritual core - by exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. Ask yourself: What do I believe in? What do I s...

Being more present in the moment simply means that we don’t let worry overcome us and rob us of living our happiest lives in the here and now.

How many times have you been so caught up in what you’re doing that you don’t even realize that you’re doing it? 

Have you ever looked down only to discover that you’ve eaten an entire bag of chips without even noticing it happening?

Have you ever spent a long time scrolling through social media, looking at cute pictures of cats, only to realize that hours have gone by? 

Ever felt angry at someone for something they said or did, and realized that you were angry because of something that happened years ago? 

Or felt anxious about your future, living every day in fear of what may or may not happen? 

We all experience these things, and it’s important to know how to be present in the moment so they don’t happen again. Being present in the moment is one of the keys to becoming a happier and more content person.

When we fully take advantage of ...